Restaurant menus
Not just a price list. Each guide shows what to order on a budget, which items give the most protein for the money, lighter picks, and how to make the favorites at home.
McDonald's
Burgers and breakfast
Most food for the money: Cheeseburger, 300 calories for $2.49
Chick-fil-A
Chicken sandwiches
Best protein value: Chick-n-Strips, 4 count, 39 g for $6.29
Taco Bell
Tex-Mex
Most food for the money: Cheesy Bean and Rice Burrito, 400 calories for $1.49
Starbucks
Coffee and bakery
Most food for the money: Spicy Falafel Pocket, 300 calories for $3.95
Chipotle
Burritos and bowls
Ordering guide coming soon
Olive Garden
Italian-American
Most food for the money: Chicken Alfredo, large, 1980 calories for $22.79
Panda Express
American Chinese
Most food for the money: The Original Orange Chicken, 510 calories for $5.40
Wendy's
Burgers and Frosty
Most food for the money: Jr. Hamburger, 230 calories for $1.59