Aly's ordering guide

Starbucks menu: what to order

What to order at Starbucks for less: the cheapest drinks, lighter picks, filling breakfasts and lunches, and how to save with refills.

Prices checked November 2026. Prices vary by location and may include local adjustments.

A Starbucks run can cost anywhere from $2.65 to over $12, and most of the difference comes from the drink, not the food. Brewed coffee and iced tea cost about half as much as a latte, and Rewards members get free refills of brewed coffee and tea when they stay in the cafe.

Below are picks by budget, the most filling food for the money, lighter choices and the full menu with prices.

Aly's picks at Starbucks

Chosen for value and nutrition, using the prices and published nutrition on this page.

  1. Pike Place Roast$2.65

    The cheapest regular coffee at about $2.65 for a Tall, and Rewards members get free refills in the cafe.

  2. Spinach, Feta and Egg White Wrap$4.45

    A lighter breakfast that still fills you up, about 290 calories for $4.45.

  3. Spicy Falafel Pocket$3.95

    The cheapest lunch item at about $3.95, and vegetarian.

  4. Iced Brown Sugar Oatmilk Shaken Espresso$5.45

    Only about 120 calories for a Grande, and our copycat recipe makes it at home for much less.

Aly

Order by budget

Under $5

Coffee and a bite

  • Pike Place Roast$2.65
  • Petite Vanilla Bean Scone$2.15

Total$4.80

$4.80 for a Tall brewed coffee and a small treat.

  • Iced Coffee$3.45

$3.45 for a Tall, about a dollar less than cold brew.

Around $10

Breakfast with a latte

  • Spinach, Feta and Egg White Wrap$4.45
  • Caffe Latte$4.75

Total$9.20

$9.20 for a filling, lighter breakfast and a Tall latte.

  • Kale and Mushroom Egg Bites$5.75
  • Pike Place Roast$2.65

Total$8.40

$8.40 for a vegetarian breakfast with a Tall brewed coffee.

About $11

Lunch on the go

  • Eggs and Cheddar Protein Box$7.45
  • Iced Coffee$3.45

Total$10.90

$10.90 for a protein box and a Tall iced coffee.

  • Spicy Falafel Pocket$3.95
  • Iced Black or Green Tea$3.45

Total$7.40

$7.40 for a quick vegetarian lunch and an unsweetened iced tea.

Totals are before tax and tip.

Most food for your money

Calories you get for every dollar on the main items, a simple way to see which orders fill you up for the least money. We could not verify Starbucks's protein figures, so this guide ranks by calories instead. Breakfast items are left out of this list.

  1. Spicy Falafel Pocket76 cal per $1
    300 calories for $3.95
  2. Jalapeno Chicken Pocket73 cal per $1
    290 calories for $3.95
  3. Turkey, Provolone and Pesto on Ciabatta72 cal per $1
    540 calories for $7.45
  4. Crispy Grilled Cheese on Sourdough72 cal per $1
    520 calories for $7.25
  5. Impossible Breakfast Sandwich67 cal per $1
    420 calories for $6.25
  6. Spinach, Feta and Egg White Wrap65 cal per $1
    290 calories for $4.45

Lighter orders

Main items under 400 calories.

  • Rolled and Steel-Cut Oatmeal160 cal
  • Egg White and Roasted Red Pepper Egg Bites170 cal
  • Kale and Mushroom Egg Bites230 cal
  • Spinach, Feta and Egg White Wrap290 cal
  • Jalapeno Chicken Pocket290 cal

Make it at home

Our recipes for the Starbucks favorites people ask about most.

Full menu with prices and nutrition

45 items

Breakfast sandwiches and wraps

  • Spinach, Feta and Egg White Wrap$4.45
    290 cal
  • Impossible Breakfast Sandwich$6.25
    420 cal

Egg bites and oatmeal

  • Rolled and Steel-Cut Oatmeal$4.45
    160 cal
  • Egg White and Roasted Red Pepper Egg Bites$5.75
    170 cal
  • Kale and Mushroom Egg Bites$5.75
    230 cal

Lunch

  • Spicy Falafel Pocket$3.95
    300 cal
  • Jalapeno Chicken Pocket$3.95
    290 cal
  • Crispy Grilled Cheese on Sourdough$7.25
    520 cal
  • Tomato and Mozzarella on Focaccia$7.25
    350 cal
  • Eggs and Cheddar Protein Box$7.45
    460 cal
  • Cheese and Fruit Protein Box$7.45
    480 cal
  • Turkey, Provolone and Pesto on Ciabatta$7.45
    540 cal
  • Chickpea Bites and Avocado Protein Box$7.95
    450 cal

Bakery

  • Petite Vanilla Bean Scone$2.15
    130 cal
  • Cake Pop$3.25
    160 cal
  • Butter Croissant$3.45
    260 cal
  • Chocolate Chip Cookie$3.45
    370 cal
  • Blueberry Muffin$3.65
    360 cal
  • Chocolate Croissant$3.95
    340 cal
  • Banana Nut Loaf$4.15
    420 cal
  • Iced Lemon Loaf$4.15
    490 cal

Hot coffee and espresso

  • Espresso, solo$2.45
    5 cal
  • Pike Place Roast$2.65
    5 cal
  • Caffe Americano$3.75
    15 cal
  • Cappuccino$4.75
    140 cal
  • Caffe Latte$4.75
    190 cal
  • Caramel Macchiato$5.45
    250 cal
  • White Chocolate Mocha$5.45
    430 cal

Cold coffee

  • Iced Coffee$3.45
    5 cal
  • Cold Brew$4.45
    5 cal
  • Iced Caffe Latte$4.75
    130 cal
  • Vanilla Sweet Cream Cold Brew$4.95
    110 cal
  • Iced Brown Sugar Oatmilk Shaken Espresso$5.45
    120 cal
  • Iced Caramel Macchiato$5.75
    250 cal

Frappuccino

  • Coffee Frappuccino$4.95
    230 cal
  • Caramel Frappuccino$5.45
    380 cal
  • Mocha Frappuccino$5.45
    370 cal
  • Java Chip Frappuccino$5.75
    440 cal

Tea, refreshers and hot chocolate

  • Hot Tea$3.35
    0 cal
  • Iced Black or Green Tea$3.45
    0 cal
  • Chai Tea Latte$4.95
    240 cal
  • Hot Chocolate$4.45
    370 cal
  • Strawberry Acai Refresher$4.45
    90 cal
  • Mango Dragonfruit Refresher$4.45
    90 cal
  • Pink Drink$5.25
    140 cal

Hours

  • Most cafes open between 5:30 and 6 AM and close around 8 PM.
  • Drive-thru locations often stay open until about 10 PM.
  • Stores inside supermarkets and airports follow their building's hours.
  • Hours vary by location, so check the Starbucks app before you go.

Questions people ask

What is the cheapest drink at Starbucks?

A solo espresso at about $2.45, or a Tall brewed coffee such as Pike Place Roast at about $2.65.

Does Starbucks offer free refills?

Starbucks Rewards members can get free refills of brewed coffee and tea during the same visit when they stay in the cafe.

What are the Starbucks cup sizes?

Short is 8 oz, Tall 12 oz, Grande 16 oz, Venti 20 oz hot or 24 oz cold, and Trenta 30 oz for some cold drinks.

What is a low calorie drink at Starbucks?

Brewed coffee, Americano, cold brew and unsweetened iced tea are close to zero calories. Refreshers are about 90 calories for a Grande.

What is a healthy breakfast at Starbucks?

The Spinach, Feta and Egg White Wrap (about 290 calories), Egg White and Roasted Red Pepper Egg Bites (about 170 calories) or the oatmeal (about 160 calories).

Calories are approximate, compiled in November 2026 from published nutrition information. Drink calories are for a Grande with the standard milk; drink prices shown are for a Tall. Use the Starbucks app for exact figures when you customize. Prices were checked in November 2026 and differ between restaurants. Aly's Menu and Recipes is an independent site and is not affiliated with or endorsed by Starbucks. Restaurant names are trademarks of their owners.

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