Aly's ordering guide

Panda Express menu: what to order

How to order at Panda Express for the best value, which entrees fill you up most, lighter Wok Smart picks and a family meal.

Prices checked November 2026. Prices vary by location and may include local adjustments.

At Panda Express the price depends on the format, not the entree. A Bowl, Plate or Bigger Plate costs the same whether you pick Orange Chicken or Broccoli Beef, so the smart move is choosing the right format and the entrees that suit you.

The biggest value tip: a Plate adds a second entree for only $1.80 more than a Bowl. Below are picks by budget, the most filling entrees, lighter Wok Smart choices and the full menu.

Aly's picks at Panda Express

Chosen for value and nutrition, using the prices and published nutrition on this page.

  1. Plate$11.20

    The best value at Panda: the second entree costs only $1.80 more than a Bowl.

  2. Super Greens$4.60

    Just 90 calories. Swap it in for rice or noodles, or go half and half.

  3. Broccoli Beef$5.40

    The lightest entree on the menu at about 150 calories.

  4. The Original Orange Chicken$5.40

    Panda's best-known entree, and our copycat recipe lets you make it at home.

Aly

Order by budget

Around $9

One person, one entree

  • Bowl$9.40

$9.40 for a side and an entree. Choose Super Greens or half greens, half rice for a lighter bowl.

  • Panda Cub Meal$7.30

$7.30 for a smaller appetite: junior entree and side, fruit and a drink.

Around $11

The best value meal

  • Plate$11.20

$11.20 for a side and two entrees. The second entree costs only $1.80 more than a Bowl, far less than a $5.40 a la carte entree.

  • Bigger Plate$12.80

$12.80 with a third entree for just $1.60 more. Great for sharing or saving half for lunch.

$45

Feed a family of four or five

  • Family Meal$45.00

Three large entrees and two large sides, about $9 to $11.25 per person.

Totals are before tax and tip.

Most food for your money

Calories you get for every dollar on the main items, a simple way to see which orders fill you up for the least money. We could not verify Panda Express's protein figures, so this guide ranks by calories instead. Breakfast items are left out of this list.

  1. The Original Orange Chicken94 cal per $1
    510 calories for $5.40
  2. Beijing Beef87 cal per $1
    470 calories for $5.40
  3. SweetFire Chicken Breast70 cal per $1
    380 calories for $5.40
  4. Honey Sesame Chicken Breast63 cal per $1
    340 calories for $5.40
  5. Eggplant Tofu63 cal per $1
    340 calories for $5.40
  6. Honey Walnut Shrimp62 cal per $1
    430 calories for $6.90

Lighter orders

Main items under 400 calories.

  • Broccoli Beef150 cal
  • Black Pepper Angus Steak180 cal
  • String Bean Chicken Breast210 cal
  • Mushroom Chicken220 cal
  • Firecracker Shrimp220 cal

Make it at home

Our recipes for the Panda Express favorites people ask about most.

Full menu with prices and nutrition

31 items

Chicken entrees

  • String Bean Chicken Breast (small a la carte)$5.40
    210 cal
  • Mushroom Chicken (small a la carte)$5.40
    220 cal
  • Black Pepper Chicken (small a la carte)$5.40
    280 cal
  • Grilled Teriyaki Chicken (small a la carte)$5.40
    300 cal
  • Kung Pao Chicken (small a la carte)$5.40
    320 cal
  • Honey Sesame Chicken Breast (small a la carte)$5.40
    340 cal
  • SweetFire Chicken Breast (small a la carte)$5.40
    380 cal
  • The Original Orange Chicken (small a la carte)$5.40
    510 cal

Beef entrees

  • Broccoli Beef (small a la carte)$5.40
    150 cal
  • Mongolian Beef (small a la carte)$5.40
    260 cal
  • Beijing Beef (small a la carte)$5.40
    470 cal
  • Black Pepper Angus Steak (premium, about $1.50 extra)$6.90
    180 cal

Shrimp entrees

  • Firecracker Shrimp (premium, about $1.50 extra)$6.90
    220 cal
  • Honey Walnut Shrimp (premium, about $1.50 extra)$6.90
    430 cal

Vegetarian entrees

  • Eggplant Tofu (availability varies)$5.40
    340 cal

Sides

  • Super Greens (medium)$4.60
    90 cal
  • White Steamed Rice (medium)$4.60
    380 cal
  • Brown Steamed Rice (medium)$4.60
    420 cal
  • Chow Mein (medium)$4.60
    510 cal
  • Fried Rice (medium)$4.60
    520 cal

Appetizers

  • Chicken Egg Roll, 1 piece$2.30
    200 cal
  • Veggie Spring Rolls, 2 piece$2.30
    240 cal
  • Cream Cheese Rangoon, 3 piece$2.50
    190 cal
  • Chicken Potstickers, 3 piece$2.50
    160 cal
  • Hot and Sour Soup$2.50
    90 cal

Drinks and desserts

  • Apple Pie Roll$1.90
    150 cal
  • Bottled Water$2.50
    0 cal
  • Fountain drink, small (0 to 200 cal)$2.50
    Calories vary
  • Lemon Iced Tea, medium$2.80
    120 cal
  • Mango Guava Tea$3.50
    195 cal
  • Pomegranate Pineapple Lemonade$3.60
    230 cal

Meals and deals

  • Panda Cub Meal$7.30
    Junior entree, junior side, fruit side and a small drink
  • Bowl$9.40
    1 side and 1 entree
  • Panda Bundle Bowl$10.90
    Bowl with a drink; bundle extras vary by restaurant
  • Plate$11.20
    1 side and 2 entrees
  • Bigger Plate$12.80
    1 side and 3 entrees
  • Panda Bundle Plate$12.90
    Plate with a drink; bundle extras vary by restaurant
  • Family Meal$45.00
    3 large entrees and 2 large sides, feeds 4 to 5

Premium entrees such as Honey Walnut Shrimp and Black Pepper Angus Steak cost about $1.50 extra in any format. Prices vary by restaurant.

Hours

  • Most standalone restaurants open between 10 and 10:30 AM and close between 9:30 and 10 PM.
  • Mall and campus locations follow the building's hours.
  • Airport locations often open early and close late.
  • Hours vary by location, so check your local restaurant before you go.

Questions people ask

What is the difference between a Bowl and a Plate at Panda Express?

A Bowl is one side and one entree, about $9.40. A Plate is one side and two entrees, about $11.20. A Bigger Plate adds a third entree for about $12.80.

What is the best value at Panda Express?

The Plate. The second entree costs only about $1.80 more than a Bowl, while a small a la carte entree costs about $5.40.

What is the lowest calorie meal at Panda Express?

A Bowl with Super Greens (about 90 calories) and Broccoli Beef (about 150 calories) comes to roughly 240 calories.

Can I get half and half sides?

Yes. You can ask for half of one side and half of another, such as half Super Greens and half rice.

How many people does a Panda Express Family Meal feed?

About 4 to 5 people. It includes three large entrees and two large sides for about $45.

Calories are approximate, compiled in November 2026 from published nutrition information, per standard entree or side serving. Use Panda Express's nutrition calculator for exact figures. Prices were checked in November 2026 and differ between restaurants. Aly's Menu and Recipes is an independent site and is not affiliated with or endorsed by Panda Express. Restaurant names are trademarks of their owners.

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