Mixed Berry Smoothie
A thick, creamy mixed berry smoothie made with frozen berries, banana, Greek yogurt and milk. A quick breakfast or snack with no added sugar needed.
A mixed berry smoothie is one of the fastest breakfasts you can make. Frozen strawberries, blueberries and raspberries blend with banana and Greek yogurt into a thick, creamy drink.
Using frozen fruit means you do not need ice, so the flavor stays bold instead of watery. The banana adds natural sweetness, so most people will not need any sugar.
Greek yogurt adds protein to keep you full until lunch.
Why You’ll Love This Recipe
- Ready in 5 minutes
- No added sugar needed
- About 15 g of protein per glass
- Uses freezer staples
Ingredient Notes
Berries: A frozen mixed berry bag is the easiest option. Any mix of strawberries, blueberries, raspberries and blackberries works.
Banana: A ripe banana adds sweetness. A frozen banana makes the smoothie even thicker.
See the recipe card below for full measurements.
How to Make Mixed Berry Smoothie
Add liquid first
Pour the milk into the blender, then add the yogurt and banana.
Add the berries
Add the frozen berries and chia seeds.
Blend
Blend on low, then high, for 45 to 60 seconds until completely smooth. Add a splash more milk if the blender gets stuck.
Taste and serve
Taste and add honey if you want it sweeter. Pour into glasses and serve right away.
Tips for the Best Results
- Liquid goes in first so the blades spin freely.
- Add a handful of spinach. You will not taste it.
- Freeze overripe bananas in chunks for smoothies.
- For a smoothie bowl, use half the milk and add toppings.
Common Mistakes to Avoid
| Mistake | How to fix it |
|---|---|
| Too thin | Use frozen fruit and less milk. |
| Blender stuck | Add liquid first and a splash more milk. |
| Gritty seeds | Blend longer, or use seedless berries like blueberries and strawberries. |
Substitutions
- Greek yogurt: Vanilla yogurt, or a scoop of protein powder plus extra milk.
- Milk: Almond, oat or coconut milk, or orange juice.
- Banana: 1/2 cup frozen mango or 1/4 avocado.
What to Serve With It
- Bakery-style blueberry muffins
- Fluffy buttermilk pancakes
- Smoked salmon bagel
- Easy banana bread
Storage and Reheating
Fridge: Best fresh. Keep up to 24 hours in a sealed jar and shake before drinking.
Freezer: Freeze in ice pop molds, or pre-pack smoothie bags with the fruit for up to 3 months.
Reheat: Not needed. Re-blend if it separates.
Tools That Make This Easier
- High-speed blenderBlends frozen fruit smooth.Check price on Amazon
- Personal blenderBlend and go in one cup.Check price on Amazon
- Reusable smoothie strawsWide enough for thick smoothies.Check price on Amazon
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Mixed Berry Smoothie
A thick, creamy mixed berry smoothie made with frozen berries, banana, Greek yogurt and milk. A quick breakfast or snack with no added sugar needed.
Ingredients
Smoothie
Instructions
- Pour the milk into the blender, then add the yogurt and banana.
- Add the frozen berries and chia seeds.
- Blend on low, then high, for 45 to 60 seconds until completely smooth. Add a splash more milk if the blender gets stuck.
- Taste and add honey if you want it sweeter. Pour into glasses and serve right away.
Nutrition (per serving)
- Calories
- 230 kcal
- Protein
- 14 g
- Carbohydrates
- 38 g
- Total Fat
- 4 g
- Saturated Fat
- 2 g
- Fiber
- 7 g
- Sugar
- 24 g
- Sodium
- 80 mg
Nutrition is an estimate per serving without optional sauces, calculated from standard USDA values. It will vary with brands and portion sizes.
Frequently Asked Questions
Can I make a berry smoothie without banana?
Yes. Use 1/2 cup frozen mango or a little avocado for creaminess, and a touch of honey for sweetness.
Do I need ice in a smoothie?
No. Frozen fruit makes it cold and thick without watering it down.
Is a berry smoothie good for breakfast?
Yes. With Greek yogurt it has protein, fiber and fruit to keep you full.
Can I make smoothies ahead?
Pack the fruit in freezer bags ahead of time. Blended smoothies are best within 24 hours.
