Strawberry Banana Smoothie
A thick, creamy strawberry banana smoothie made with frozen strawberries, banana, Greek yogurt and milk. Ready in 5 minutes with no added ice.
This strawberry banana smoothie is thick, creamy and naturally sweet, the kind you would pay for at a smoothie shop. It takes 5 minutes and uses ingredients you can keep on hand all the time.
Using frozen strawberries instead of ice keeps the flavor strong instead of watered down. The banana adds natural sweetness and body, and Greek yogurt makes it creamy with a boost of protein.
Have it for breakfast, after a workout or as an afternoon snack.
Why You’ll Love This Recipe
- Ready in 5 minutes
- Thick and creamy with no ice
- Naturally sweet with optional honey
- Protein from Greek yogurt
Ingredient Notes
Frozen strawberries: They make the smoothie cold and thick. If you only have fresh berries, freeze the banana or add a few ice cubes.
Banana: A ripe banana with some brown spots is sweetest. Freeze peeled ripe bananas in chunks for even thicker smoothies.
See the recipe card below for full measurements.
How to Make Strawberry Banana Smoothie
Add liquids first
Pour the milk into the blender, then add the yogurt. Liquids at the bottom help the blades move.
Add the fruit
Add the banana, frozen strawberries and honey if using.
Blend
Blend on low for a few seconds, then increase to high and blend for 45 to 60 seconds until completely smooth. Stop and scrape the sides if needed.
Adjust and serve
If it is too thick, add milk 1 tablespoon at a time. If too thin, add a few more frozen strawberries. Pour into glasses and serve right away.
Tips for the Best Results
- Add a handful of baby spinach; the strawberries hide the color and flavor.
- For extra protein, add a scoop of vanilla protein powder and a splash more milk.
- Prep freezer packs of strawberries and banana chunks in bags for 1 minute mornings.
- Taste before adding honey. Ripe bananas are often sweet enough.
Common Mistakes to Avoid
| Mistake | How to fix it |
|---|---|
| Adding lots of ice | Ice waters down the flavor. Use frozen fruit instead. |
| Fruit first in the blender | Add liquid first so the blender does not jam. |
| Unripe banana | Green bananas taste starchy. Use a spotty ripe one. |
Substitutions
- Greek yogurt: Regular yogurt, dairy-free yogurt or 2 tbsp nut butter.
- Milk: Almond, oat or soy milk, or orange juice for a tangier smoothie.
- Honey: Maple syrup or 2 pitted dates.
What to Serve With It
- Granola or a breakfast bar
- Avocado toast
- Scrambled eggs
- A handful of nuts
Storage and Reheating
Fridge: Best enjoyed fresh. You can refrigerate it in a sealed jar for up to 24 hours; shake before drinking.
Freezer: Pour leftovers into popsicle molds and freeze for a frozen treat.
Reheat: Serve cold. Re-blend with a few ice cubes if it separates.
Tools That Make This Easier
- Personal blenderBlend and drink from the same cup.Check price on Amazon
- High speed blenderBlends frozen fruit perfectly smooth.Check price on Amazon
- Reusable glass strawsWide straws handle thick smoothies.Check price on Amazon
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Strawberry Banana Smoothie
A thick, creamy strawberry banana smoothie made with frozen strawberries, banana, Greek yogurt and milk. Ready in 5 minutes with no added ice.
Ingredients
Instructions
- Pour the milk into the blender, then add the yogurt. Liquids at the bottom help the blades move.
- Add the banana, frozen strawberries and honey if using.
- Blend on low for a few seconds, then increase to high and blend for 45 to 60 seconds until completely smooth. Stop and scrape the sides if needed.
- If it is too thick, add milk 1 tablespoon at a time. If too thin, add a few more frozen strawberries. Pour into glasses and serve right away.
Nutrition (per serving)
- Calories
- 190 kcal
- Protein
- 9 g
- Carbohydrates
- 33 g
- Total Fat
- 3 g
- Saturated Fat
- 2 g
- Fiber
- 4 g
- Sugar
- 22 g
- Sodium
- 70 mg
Nutrition is an estimate per serving without optional sauces, calculated from standard USDA values. It will vary with brands and portion sizes.
Frequently Asked Questions
Can I make a strawberry banana smoothie without yogurt?
Yes. Replace the yogurt with more milk and an extra half banana, or add 2 tablespoons of nut butter for creaminess.
Is a strawberry banana smoothie healthy?
It is a good source of fruit, fiber, vitamin C and protein from the yogurt. Skip the honey to keep added sugar low.
Can I use fresh strawberries?
Yes. Use a frozen banana or add 4 to 5 ice cubes so the smoothie is still cold and thick.
Can I make it the night before?
It is best fresh, but you can store it sealed in the fridge for up to 24 hours. Shake or re-blend before drinking.
